|
|
Are you stressed?
Don’t you get tired of keeping up with the joneses?
In spite of all the gadgets in your home don’t you
feel empty inside? Doesn’t the same daily routine
bogs you down sometimes? Don’t you think your
workplace stress is spilling over to your home life
or vice versa? Do you keep on worrying about your
children’s future? Do you feel you need more power,
more energy in your life?
It looks like the majority of us are divided in two
categories. Either, we are so busy – over tight
schedules, meetings, deadlines, targets and so on
resulting in a totally disoriented family life where
we find fathers who don’t even know in which class
their children are studying.
Or, on the other hand we have the couch potatoes for
which companies like Balaji make these Saas-Bahu
operas showing totally artificial values – black and
white people. Either the characters are saints or
they are nothing short of devil’s direct agents on
Earth. The couch potatoes keep on lapping up these
operas to the point that no creativity and light is
left in the mind. They don’t even realize that they
have become addicts. That they are totally
hypnotized.
This kind of imbalanced living has created a havoc
in society. It is an outbreak of a proportion of an
epidemic which has not even spared the children.
Surveys after surveys are coming to the same
conclusions. The truth is out. It is none other than
Stress and the other lifestyle diseases namely heart
problems, hypertension, diabetes, cancer, back pain
etc.
Every day we see even young people being taken to
the emergency wards with a stroke or heart attack.
And the relatives talk among themselves outside in
utter awe how come he(she)? He had no problem
earlier. How did it happen so unexpectedly?
Surprise! How come the disease develop?
Of course, a disease of such magnitude cannot be an
accident. It’s only that we have become so
unconscious that we don’t heed to the early signs.
I hear so often from our elders, “In our times the
children were so simple, a new born won’t even open
his/her eyes for a whole month. Today’s children are
so smart.” And I would reply that how much
impressions did the child use to get in earlier
times. Nowadays, even in his/her mother’s womb the
child is bombarded with all kind of impressions from
TV, radio, traffic noise, etc. etc.
The other times they would say, when we were at your
age, we were so energetic. Today’s generation is so
lousy and weak. Now you see the quality of air,
water, food and impressions we receive in our daily
lives has changed drastically in the last 30 years
or so.
Our lives have become so complex. Our desires,
competition have multiplied many folds. The simple
joys and happiness has no place in our lives today.
Their place is taken up by stress, disease and
depression. One wise man said, “Its so simple
to be happy, but it is so difficult to be simple”.
And that sums up the whole problem of the modern
life. The more complex the life gets, the more less
joy, the more less happiness, the more stress, the
more disease and more depression.
The fact is in our race to become more modern we are
constantly discarding our ancient wisdom. We have
lost touch with the Nature, in fact we are hell bent
on destroying it. But how can a society be healthy
when it wants to destroy its own roots? How can we
live a healthy and happy life until we are not in
harmony with Nature, with one another and with our
own inner selves? Our ancestors in the vedic age
taught us that to lead a happy life we have to live
in harmony with ourselves, with others and with
Nature. Here I list a few steps that can help us in
our journey back to harmony, health and happiness:
Slow down
“…You better slow down. Don' t dance so fast.
Time is short. The music won't last….”
So goes the lines from a child’s poem. Life is to be
lived. Live it. Savour it. Don’t just let it pass
you by. When we are in a hurry, we lose awareness.
We become robots.
Respect Nature
Let’s save our environment. If we have to go back to
harmony, our environment needs to be healed. Let’s
not add to the woes of an already injured mother
earth.
But it is a fact that scientists (who did not got
influenced by influential govts. and vested
companies) have already proclaimed that irreversible
damages have been already done to the environment.
So, it looks like prayer would be our last resort.
Exercise
Even a moderate light exercise done daily is much
better than a heavy dose of hatha yoga once a while.
Exercise is like food, you cannot get results by
eating a lot once a month. You have to take small
quantities at regular intervals. Same with exercise,
it gives much better results even if done for 5 min.
daily. And no need to do any strenuous one if you
are not the gym type person. 2-3 rounds of jogging,
or even five-ten minutes of simple full body joints
movements gives excellent returns on time invested
by saving you from a lot of illnesses. No
exaggeration there.
Balance
Moderation is the key to good health and happiness.
Stomach is the root where most of the diseases are
born. Balance in eating, sleeping, work, love and
entertainment is fundamental to a happy existence.
Neither too much, nor too less. Like the salt in
your curry. Do not over-furnish your rooms. Be
simple and you will be happy.
Meditation and Relaxation
To be at peace with ourselves. To release all
tensions from our muscles and body. Scientists are
now finding that meditation is a good brain food.
And that too much thinking is really bad for our
brain cells. What yogi knew so long ago. Scientists
really need to catch up with the ancient wisdom!!
Kick that couch
Scientists have found that meditation boosts
performance more than even sleep. So an extra one
hour of sleep can be easily exchanged with a 10-15
minute meditation. If you cut hour an hour of TV and
instead spend 10 minute in exercise and 15 minute in
meditation, it will give a super boost to your daily
energy level.
Correct Breathing
This one is really a gem. Almost 90% of the grown
ups are inhaling only 30% of oxygen-prana because of
their wrong way of breathing. Shallow breathing or
chest breathing starves the lungs and the solar
plexus. So what happens is an accumulation of
negative emotions and pent up energy in the region
of solar plexus which is scientifically proven to be
our second brain. Again here yogis took a 5000 year
old lead from scientists. What scientists proved
5-10 years ago, yogis knew 5000 years ago. Now this
is a major cause of stress and lack of energy in
most of the modern people. We need to learn deep
abdominal breathing and reverse our habit of shallow
breathing.
Give and Grow Rich
Become the masters of your destiny. Whatever you
sow, so shall you reap. So whatever you want to
have, give that to others. You need to be more
loved, love others. You want others to understand
you. Understand others. You want to be rich, tithe.
Give 5-10% of your net income in charity. That is
the law. Give and you shall receive.
These are very simple principles. That is why they
are so difficult to practice. As the wise man said,
“Its so simple to be happy, but it is so
difficult to be simple”.
So mainly to conclude, happiness comes where there
is simplicity. So let’s strive to be simple. And
happiness and harmony will follow.
If you haven't done so
already:
|
|
|
|
|
|
|
Introducing
“Millions
Have Been
Cured by the Miracle Divine Powers of
Spiritual
Healers!
Now they are available
to You to Use Instantly
in Your Own Homes for
a Longer, Wealthier and
Healthier Life for You
and Your Family”
Click below to find out more about this
truly effective
Health|Wealth|Luck Charm
which
can TRIGGER
the astonishing Healing Powers Of Your Mind, Body And Soul
DO NOT MISS
THE
Health.Wealth.Luck Bulletin |
|
Trigger
Your Inner Energy: Free tips, stories, ebooks, special reports on How to
Trigger your inner energy to attract more Health,
Success and Prosperity into your life...
Get FREE:
VastuZen™ E
Book
Turn your home and office into love, health and wealth
magnets by making some simple changes in your home and
office. (Value $59.95)
Your Chakras
Report
The Secret Energy Centers that govern your Mind, Body
and Soul (Value $29.95)
| |
|
WHY PEOPLE SUBSCRIBE
"There's only one thing wrong with
Health.Wealth.Luck Bulletin...It
is only published every
4 - 6 weeks.
I'd
like to get it more often. It's that good."
Shikha
a DU student
"Your web site is a
treasure house of
ancient wisdom with dressing of modern scientific research.
I got so impressed by the free
information
that I went ahead
and attended The Gnostic Program!
Did I benefit from it?
My wife is astounded
at the transformation in me because of the practical teachings
of Dr. Amit Jain. She also wants to join now."
Dr. Malik
MBBS, MD
Corporate Manager
"The Gnostic Program is just the missing
link in my life, I had been searching for years. I don't
understand why don't they teach this at the school or at least
in college."
Gaurav Misra
Property Developer
" From the day I applied the
information in the VastuZen ebook at my shop, I am amazed how
can so much transformation happen with just changing your
sitting direction and other small changes.
I am amazed how can
a small credit card sized card
change your whole mood and make you so positive and vibrant. I
used to be so depressed at my shop and of course, the business
was not running at all up to my expectations. But that is
past. Even my customers are commenting about the positive
vibes in the shop. Some are like so impressed they are going
ga-ga over it.
And when I think how all this could be
done with minimal financial burden on me, it amazes me even
more.
I must
say that finding Dr. Jain and Life
Card is like finding the
pot at the end of the rainbow."
Sunil Jain
A dealer in Motor parts
Find out more
about this truly effective
Health|Wealth|Luck Charm which can TRIGGER the astonishing
Healing Powers
Of Your Mind, Body And Soul
Life Card
|
| |
